Find your voice, embrace your authentic self, and heal
Individual therapy is offered for children (10+), adolescents, and adults. A variety of therapy modalities can be used, depending on the needs and wishes of the client. Some modalities used are CBT, TF-CBT, and DBT. More information about these therapy modalities can be found on the resources page.
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Outspoken Therapy specializes in the following:
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Anxiety
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Adoption
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Relationship issues
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Depression
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Life transitions
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OCD
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Parenting
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Self-esteem
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Self-harm
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Stress
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Trauma and PTSD
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Women's issues
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We are LGBTQIA+ informed and affirming.
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Individual therapy is a 55-minute session, available in-person or virtually. The first session will comprise of information gathering by your therapist, and together you will identify a treatment plan.
For more information about insurance and payment for individual therapy, please click here.
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Please visit our client portal to conveniently book an appointment.