Find your voice, embrace your authentic self, and heal

Individual therapy is offered for children (10+), adolescents, and adults.  A variety of therapy modalities can be used, depending on the needs and wishes of the client.  Some modalities used are CBT, TF-CBT, and DBT.  More information about these therapy modalities can be found on the resources page. 

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Outspoken Therapy specializes in the following:

• Anxiety

• Adoption

• Relationship issues

• Depression

• Life transitions

• OCD

• Parenting

• Self-esteem

• Self-harm 

• Stress

• Trauma and PTSD

• Women's issues

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We are LGBTQIA+ informed and affirming.

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Individual therapy is a 55-minute session, available in-person or virtually.  The first session will comprise of information gathering by your therapist, and together you will identify a treatment plan. 

 

For more information about insurance and payment for individual therapy, please click here.  

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Please visit our client portal to conveniently book an appointment.